A good night’s sleep ........

#Switching off :
Relaxing at the end of a busy day is essential. Take a nice warm bath - try essential oils like mandarin, vanilla or lavender; they are proven to have a relaxing effect on your mind and senses.

#Consider what you eat :
Some food and drinks like fatty foods, sugary foods and coffee can lead to sleeplessness. Foods and drinks like figs, bananas, tuna, yoghurt and milk are believed to encourage a good night’s sleep.